Why you should choose Four Trimesters?

•  You will be taught by HypnoBirthing® Practitioners who are certified from the Institute of HypnoBirthing® in America and also certified Hypnotherapist recognized by the National Guild of Hypnosis.
•  Our certified HypnoBirthing ® Practitioners are also certified Doulas and Childbirth Educators who have years of experience working in the birthing rooms in the hospitals in Singapore and can help you with any queries you have about birthing in Singapore.
•  Our certified HypnoBirthing ® Practitioners offer continuous support to you and your birth partner via email or phone during the duration of your private antenatal sessions.

Cost & Location:

•  Private antenatal sessions are held at Holland Village. Additional $30 for transport will ssbe charged if you prefer sessions to be held at your home.
•  Cost is $180 per session(weekdays)/ $220 per session (weekends) lasting about 2 hours each and $80 for every subsequent hour rounding off to the nearest ½ hour.
•  Cost includes handouts and a relaxation CD.

Some of private consultations that our mothers have requested for:

1. Fertility
   •  Charting your fertility
   •  Effective relaxation and vizualization techniques to help you through this stressful period of trying to conceive.
   •  Answering any other questions, issues or concerns you have.
   
   
2. Birth Plan
   •  How to write a birth plan
   •  Your birth options
   •  Decision making and role playing
   •  Answering any other questions, issues or concerns you have.
   
   
3. Breech
   •  What you need to know about breech babies
   •  Your birth options
   •  Alternative breech turning techniques
   •  Hypnosis to turn breech babies
   •  Answering any other questions, issues or concerns you have.
   
   
4. Vaginal Birth After Cesareans (Vbac)
   •  What you need to know about vaginal birth after cesareans
   •  Your birth options
   •  Effective relaxation and visualization techniques to deal with fears or any negative emotions.
   •  Answering any other questions, issues or concerns you have.
   
   
5. High Risk Pregnancies
   •  What you need to know about high risk pregnancies
   •  Prenatal care and options
   •  Nutrition and exercise
   •  Effective relaxation and visualization techniques
   •  Answering any other questions, issues or concerns you have.
   
   
6. Miscarriages
   •  Effective relaxation and visualization techniques to deal with loss, fears or any negative emotions.
   •  Answering any other questions, issues or concerns you have.
   •  Conceiving again.
   
   
7. Cesarean
   •  What you need to know about cesareans
   •  How you can have a positive cesarean
   •  Effective relaxation and visualization techniques to prepare and relax during this procedure.
   •  Answering any other questions, issues or concerns you have.
   
   
8. Active Birth Antenatal Classes
   
   
9. Hypnobirthing Antenatal Classes

Don't have time to get to attend antenatal classes? Would you prefer to have a class tailored to exactly the topics YOU want to learn about and at a time that suits YOU? Four Trimesters recognizes that most expectant parents lead busy lives and often group classes are not at times suitable for everyone. We offer unique intensive private antenatal sessions focused only on your needs in the comfort of your home.

Antenatal classes are time well invested, and there is evidence to suggest that women cope better with their labour if they have attended antenatal classes. Among other things, you will gain knowledge, learn practical skills, weigh the benefits and risks of the options available to you and find out how to use relaxation and visualization techniques to deal with the issues concerning you. Most of all, your needs will be met.