Four Trimesters : nurturing baby and beyond ::

Course Outline

HypnoBirthing® is designed as a structured but informal class format that teaches you about the physical, emotional and spiritual aspects of birth. You'll learn why your body does what it does, as well.

Four Trimesters HypnoBirthing® antenatal programme consists of five sessions, totalling 18 hours of instruction. Classes are deliberately kept small to allow for better group interaction. During the period of the course, we offer online support with our class participants to answer any questions they have during this time about the course and related matters.

Class 1:

• Introduction to HypnoBirthing®
• How fear affects labor
• Mind Body Connection
• Hypnosis and Deep relaxation

Class 2:

• Prenatal Bonding
• Preparing the Body for Birthing
• Relaxation & Breathing exercises
• Hypnotic Relaxation & Visualization Techniques
• Progressive relaxation & Deepening techniques with partners

Class 3:

• Instant Relaxation Techniques
• How to write a Birth Plan
• Routine medical procedures & what you need to know
• Releasing negative emotions, fears and limiting thoughts

Class 4:

• HypnoBirthing Labor & Birth Process
• Support Strategies to use during labor and birth
• Special Circumstances requiring attention
• Communicating your birth plan and decision-making skills
• Birth Rehearsal Imagery

Class 5:

• The Fourth Trimester
• Breastfeeding, Newborn care and postpartum
• HypnoParenting and Happiest Baby on the Block

For detailed class outline, please click here.

Cost:

HypnoBirthing® Package A (Class 1 to 5): $550
HypnoBirthing® Package B (Class 1 to 4): $450
HypnoBirthing® Package C (Class 1 to 4 and one private one-to-one session): $630
Private class: $770 for 4 sessions of 2 hours each

The price includes:

"HypnoBirthing® - A Celebration of Life" book
The Rainbow Relaxation & Birthing Affirmations CD
Attendance for both you and your birthing companion
Refreshments during classes
All course materials, Affirmations & Support Strategies flip cards for parents
"Hypnoparenting" and "Happiest Baby on the Block" materials
Continuous support to you and your birthing partner via email or phone during the duration of your course.

HypnoBirthing® Class Outline