Four Trimesters : nurturing baby and beyond ::

Course Outline

Four Trimesters Active Birth full antenatal programme consists of four sessions, each lasting four hours. Classes are deliberately kept small to allow for better group interaction. For flexibility and choice, you can choose to take the full course or the refresher package .

Active Birth Classes for Expectant Parents

Class 1: Labor

• Normal physiology of labor and what to expect

• Optimum fetal Positioning
• Pain relief options and how to cope with labor with
non-pharmaceutical methods
• Introduction to Relaxation and Visualisation techniques

Class 2: Birth

• Writing a birth plan and your birth options
• Decision-making & role-playing
• Relaxation and Birth Visualization

Class 3: The Fourth Trimester

• Breastfeeding, newborn care and postpartum
• Attachment Parenting & Happiest Baby on the Block
• Relaxation and Bonding Visualization

Cost:

Full Active Birth Antenatal Course: $360
Refresher course (class 2 & 3 only): $240
Individual classes: $130 per class
Private class: $180 for 2 hours per class, $80 for every subsequent hour.

The price includes:

Attendance for both you and your birthing companion
Refreshments during classes
All course materials including a Relaxation CD, Affirmations & Support Strategies cards
"Happiest Baby on the Block" materials
Online or phone support during the period of the course.